Used to convey rumination on a topic, meditation commonly refers to exercise(s) to attain mental clarity and a state of calm. Guided or self-directed, alone or in groups (see Smith, meditation may comprise one or more techniques, including: breathwork, stillness, silence, or repetition. Part of a long cultural history particularly rooted in Buddhism and Hinduism, meditation has spread from its spiritual roots to many everyday uses often untethered from its origins, such as app-driven mindfulness or as a corporate tool. As an oral history methodology, Stranges offers guided meditation as a tool for participants to access memories (see also somatic). Meditation or mindfulness scores are shared across the SDUK, including Crawley in 13, and Su-Feh in 11.